Ah, beet kvass. It’s so good! If you haven’t read much on beets, conventional or fermented, I would suggest perusing through the posts already on the subject (here, here, and recipe here). This article is meant to help work through some of the issues that can pop up while getting the hang of fermented beet…
While there are so many things one can ferment for probiotics and health, fermented beet kvass is the one I always recommend starting with. There are so many benefits! Beets on their own are a powerhouse for nutrition. However, when fermented, they take it to a whole new level. I can whip up beet kvass…
I’ll start by saying, if you missed the previous post on general beetroot research, you should check that out. The raw benefits of beets are amazing. From nitrates, to betalains, to anti-cancer and anti-oxidant abilities; beetroot packs a punch! In this post we will be searching through what the research says specifically on the narrow…
